Did Adele Have Weight Loss Surgery?

Written by Bariatric Journal Editor on November 11, 2024 — Medically Reviewed by Bariatric Journal Editor

You may not know who Adele Laurie Blue Adkins is. You may only know her as Adele. She is a Grammy Award-winning singer and songwriter. She has won 16 Grammy Awards. She has also won 12 Brit Awards. Her work is extraordinary. She is one of the world’s best-selling musicians.

Now at age 36 Adele is also a much smaller version of herself. Recently she has lost a significant amount of weight. People have noticed. How did she do it?

Adele’s Battle With Weight

Adele says that people have talked about her body throughout her career. It has long been a “problem” for some, stating she was simply too overweight. She does not say what caused her weight loss. And, she notes, she was always a heavier child. Yet, she does talk about something that impacts many people. That’s anxiety.

She struggled with anxiety for years. It got to the point of being debilitating. This was made worse by critics in the field. She tried to brush them off. She was hurt by them many times. She wanted to change.

What Do People Have to Say About Her Weight Loss?

People have made all sorts of statements about Adele’s weight loss. Some say she had weight loss surgery. Others claim she used weight loss drugs to lose the weight. People have stated she wasn’t healthy. Some said she was ill, and that’s what caused her all of the weight loss.

Many other people have been happy for her. Many noticed how confident she seems now. The change in her health is significant as well.

Adele Quotes on Weight Loss

Adele’s story is interesting. She did not document her weight loss on social media. She did not tell everyone what she was doing. She says, in a Today Show Interview, “People are shocked because I didn’t share my ‘journey.’ They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand,” she said. “I couldn’t give a flying f***. I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body.”

She also spoke about her weight loss journey with British Vogue. She says that she began her weight loss journey because of her mental health. “It was because of my anxiety. Working out, I would just feel better.”

In an interview with Oprah in 2021, she explained this. “I had the most terrifying anxiety attacks after I left my marriage. They paralyzed me completely and made me so confused because I wouldn’t be able to have any control over my body, but I was aware of that happening because it was kind of still very much there while my whole body was just like, on another planet it felt like.”

She also states, “I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight. I thought, ‘If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.”

Weight Loss of Adele Is Known

Adele says working out helped her to lose weight rapidly. She spent many hours working out. She did strength training. She also enjoyed the process. She changed her diet along the way. She worked out three times a day. She enjoyed hikes or boxing as well.

Did Adele Have Weight Loss Surgery?

There is no evidence to suggest that Adele had weight loss surgery. Many people speculate this because she has had such a dramatic amount of weight. There is no indication that she had surgery.

Did Adele Do GLP-1s?

Adele says she lost the weight using diet and exercise. She does not state that she used any type of medical intervention for help. There is no evidence that shows she used GLP-1s to lose weight. While many people have believed this, there is no evidence to support these claims.

Adele’s Career

Born in 1988 and she is an English singer and songwriter. She has achieved notoriety for her mezzo-soprano vocals for years. She has won numerous awards for her work. She signed with XL Recordings in 2006. She released her first album in 2008. Her first album took off. The album had the songs “Chasing Pavements” and “Make You Feel My Love.” Her career continued to grow for years. She is now a best-selling artist.

Adele Stats

Height: 5’9″

Weight: Unknown, though she had a 100-pound weight loss

What We Do Know About Adele

Adele is a notable recording artist. She has a powerful voice. She also has a powerful belief in herself. She has worked through diet and intense exercise to manage her weight. Throughout a two-year journey, she lost about 100 pounds. She did so with cardio and strength training. Many people speculated she used weight loss surgery to lose that amount of weight. However, there is no indication or proof that she did lose weight in any other way but exercise.